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7 reasons why you should have a personal trainer

We offer personal training in our Carlisle office

Posted by Dr. Leonard J. Kielbasa, DC, CCSP, Cert. MDT, CFSC, FMSC

Why is it important to use a personal trainer?

1. Maximize your workout, minimize your time.

A personal trainer is trained to help you get the most out of your workout by determining your fitness goals and assessing your current status after which an individualized plan will be designed by the trainer to get you the most benefit in the least amount of time.

2. Individualized Workout Plan.

Working out with a trainer allows you the opportunity to receive an individualized training plan to help you to accomplish your goals. This helps you to take out the guessing work and better balance your overall strengths and weaknesses to enhance your workouts and better accomplish your individual goals.

3. Accountability & Motivation

Your trainer is the ultimate in holding you accountable and keeping you motivated in an effort to accomplish your fitness goals.

4. Want to Improve Your Fitness, but not sure where to start?

Knowing how to setup a complete exercise schedule can be a daunting task, given the different components of a complete training program - weight training, cardiovascular, flexibility, etc. Let our professionals use their time and knowledge to design your program so you can get started today!

5. You have a Specific Illness, Injury, or Condition

If you have a specific condition like arthritis, heart disease, past injuries, etc., working with an educated and experienced trainer can be the difference of an exercise program that can help your condition or injury versus hurt it. Our callaborative approach allows our trainer and doctor to work together to provide the best plan for healing and working with your condition, not against it!

6. Your Training for a Specific Event or Sport

If you are training for a specific event or sport, our team of sports professionals and our trainer can assist you in designing a program that will aid in improving the areas most important to your particular event or sport. Check out our Sports Performance page and let us show you how to take your passion or sport to the next level!

7. Reduce Your Risk of Injury

Training with proper form and technique as taught by your personal trainer is extremely important in reducing your risk of injury during your workouts.