As a result of the inclement weather, our office will be closed today Wednesday, 2/20/19. We will reopen at 8:30AM on Thursday, 2/21/19. Stay safe everybody. -

 717-241-9355 Request an appointment

resources

strength conditioning

7 reasons why you should have a personal trainer

Functional Movement Screen (FMS)

Fundamental Capacity Screen (FCS)

Strength and Conditioning Coach FAQs

Understanding Soft Tissue Injuries

Y Balance Test (YBT)