Move Better. Feel Better. Choose to Change Your Life.
Align Chiropractic Spine & Sports Rehab offers a full spectrum of Strength & Conditioning services. These services are an integral component of our practice, providing our clients with the tools necessary to prepare their bodies to perform efficiently. At Align we believe everyone is an athlete. Whether your sport is accomplishing daily household tasks, recreational activity, or competing at a high school, collegiate, or professional level, efficient movement is the key to your success.
Like a pyramid, movement is the bottom block or foundation for performance. At Align, our first step is to screen your ability to properly move with our Functional Movement Screen (FMS). We utilize the FMS to discover muscle imbalances, poor movement patterns, and injury risk to personalize your training program. Step two focuses on corrective exercise techniques to re-establish proper movement, enhance training effects, and reduce your risk of injury. The third step targets fundamental conditioning and fitness through strength, stability, and cardiovascular endurance training. Take your training to the next level by reaching step four and enhancing performance specific to your activities and/or sports through maximal strength and power training. After a hard climb, your body will be prepared to reach the summit of advanced skill-specific training for your sport.