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Corrective Exercise Training

You must correct before you condition

As humans we were born to move. From infancy we inherently learned to stabilize, balance and control our movement. Throughout life injuries, repetitive stress, poor posture, and lifestyle choices teach your body to compensate, developing poor movement patterns. Once learned, these compensatory patterns of movement lead us down a path of overuse and dysfunction, significantly increasing our injury risk. At Align, we believe that corrective exercise is an integral part to any training program. The corrective exercise phase of your training program focuses on improving muscle balance, minimizing injury, and maximizing results by restoring your ability to move properly.

Prior to Corrective Exercise Training, we will establish baselines with our Functional Assessments to help us design an individualized training plan targeted to your specific needs, monitor your progress throughout training, and make sound judgement in how to progress your training plan.

Corrective Training Plans & Pricing

Corrective Training Monthly Packages

Though corrective training can be and often is a part of our Personal Training approach here at Align, we also offer corrective training packages. We have many clients that come to us exclusively for corrective training that they are unable to find anywhere else as we have the only certified Functional Movement Screen trainers or therapists in the Carlisle area. These packages include your initial Functional Movement Screen along with 4 or 8 sessions over the course of one month. The number of sessions required will be determined by the results of your Functional Movement Screen and the amount of training required to make the necessary functional corrections for you.

4 sessions: $120

8 sessions: $199

Individual Pricing

30 minute corrective training session: $35

FMS screen: $25