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Personal Training

Change the Way You Live

Align Chiropractic Spine & Sports Rehab offers Personal Training services in a professional, effective, and comfortable environment at our Carlisle office. Our ability to train you in a healthcare facility offers us a distinct advantage of knowing more specifically how to assist you in reaching your fitness and health goals through a collaborative trainer and doctor approach. We offer numerous methods of training to provide people of all ages and fitness levels the ability to train and enhance their health and fitness levels. We offer free use of our facility to our trainees, so you do not have to worry about paying for a gym membership while training at our office. Our training methods include cardio, strength training, kettlebells, core stabilization, balance training, TRX - suspension training, whole body vibration, and functional training.


Benefits of personal training

  • Increase strength and endurance

  • Improve Bone Density

  • Improve Cardiovascular conditioning

  • Weight control

  • Enhance athletic performance

  • Increase energy levels

  • Improve self-esteem and self-confidence

  • Have fun while improving overall health

  • Reduce injury risk

  • Benefit from gaining tools you need to maintain a healthy lifestyle

Personal training rates & services

Memberships

At Align, we believe that a commitment of a minimum of 3 months is necessary to truly assist our clients with reaching their training goals. Therefore, we offer our initial Personal Training Memberships in 3 and 6 month duration. We feel that initial memberships of this length give us the best opportunity to help our clients reach their goals, while at the same time not forcing our clients into a prolonged contract to train with us. Upon completion of your initial membership, we can extend your membership on a month-by-month basis at the monthly rate of your initial membership. All of our initial memberships, include an initial consultation and assessment including a Functional Movement Screen along with two 30 minute training sessions per week. We offer our memberships in group (up to 3 trainees at a time) and private sessions. Trainees that sign up and participate in a group will still have their training program individualized to their needs and goals, but will train along with others (up to 3 in a group) during their training time.

Group Memberships (up to 3 Trainees)

3 month: $192/month

6 month: $176/month

Private Memberships

3 month: $256/month

6 month: $224/month

Session Packages (sessions must be used over 3 month period)

If you are not interested in signing up for a membership, we offer training session packages that are sold as a set number of training sessions to be used over a 3 month time frame. We offer these packages in 5 and 10 sessions. Each session is a 30 minute private training session.

5 sessions: $180

10 sessions: $340

Individual Pricing

30 minute training session: $40

FMS Screen: $25

Online Home Training Program: $75/month


Chiropractic