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Fitness Training

Change the Way You Live

Align Chiropractic Spine & Sports Rehab offers Fitness Training services in a professional, effective, and comfortable environment at our Carlisle office. Our ability to train you in a healthcare facility offers us a distinct advantage of knowing more specifically how to assist you in reaching your fitness and health goals through a collaborative trainer and doctor approach. We offer numerous methods of training to provide people of all ages and fitness levels the ability to train and enhance their health and fitness levels. We offer free use of our facility to our trainees, so you do not have to worry about paying for a gym membership while training at our office. Our training methods include cardio, strength training, kettlebells, core stabilization, balance training, TRX - suspension training, whole body vibration, and functional training.


Benefits of Fitness Training

  • Increase strength and endurance

  • Improve Bone Density

  • Improve Cardiovascular conditioning

  • Weight control

  • Enhance athletic performance

  • Increase energy levels

  • Improve self-esteem and self-confidence

  • Have fun while improving overall health

  • Reduce injury risk

  • Benefit from gaining tools you need to maintain a healthy lifestyle

Fitness Training rates & services

Memberships

At Align, we believe that a commitment of a minimum of 3 months is necessary to truly assist our clients with reaching their training goals. Therefore, we offer discounted rates on our Personal Training Memberships in 3, 6 and 12 month durations. We feel that initial memberships of this length give us the best opportunity to help our clients reach their goals, while at the same time not forcing our clients into a prolonged contract to train with us. We have many different payment options to best suit our clients needs. All of our initial memberships, include an initial consultation with your coach; an assessment including a Functional Movement Screen and Y Balance Test and a personalized Fitness program (built from your consultation and assessment) along with 2 to 3, 30 minute training sessions per week.

Fitness Training Plans

Silver - $239/month

Our Silver package includes an initial consultation/assessment and 8, 30 minute training sessions

Gold - $349/month

Our Gold package includes an initial consultation/assessment; 10, 30 minute training sessions; Online Program Access; Nutritional Coaching; 30 minutes of massage services; and 5% off all other cash services & supplements in our office

Platinum - $499/month

Our Platinum package includes an initial consultation/assessment; 12, 30 minute training sessions; Online Program/Training access; Advanced Nutritional Coaching; 60 minutes of massage services; and 10% off all other cash services & supplements in our office

Multiple Months Savings - Schedule for multiple months & Save!

3 Months: Save 5% off monthly cost

6 Months: Save 10% off monthly cost

12 Months: Save 15% off monthly cost

Individual Pricing

30 minute training session: $50

Training Assessment: $100

Online Training: $199/month


Chiropractic