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Cordelia was fantastic!

By David G.

Posted by

Monday, August 27th at 12:00am

Cordelia was fantastic! High energy, very friendly and very professional! She explained the purpose of the different exercises and how they would help me achieve my goals. She wasn't pushy, but encouraged me to work hard. She was a stickler for form and technique when doing the different exercises, emphasizing the importance of proper form to prevent injury. Even though I sometimes struggled to do them correctly she never lost patience and was always supportive. I saw results within a few weeks, and after 6 weeks of working out with her I had the confidence that I could get back to working out on my own without re-injuring my back.