Make Living Healthy a Habit
Consistency is the key factor to making change permanent. Consistency typically requires help, help that we can provide. Our Nutritional Coaching program starts with learning and understanding more about you. We will learn more about your lifestyle, needs and specific goals after which we will give you the tools that you need to feel, look and/or perform better over the course of the program.
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing nutritional approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. Change takes time, consistency and accountability. In order to make change sustainable our Nutritional Coaching program is a 12-month program. Many people who try to make change overload themselves and burn-out before ever reaching their goals. The duration of our program gives us the opportunity to provide you with small practices that lead to big results. We understand that obstacles will arise during this time, however we are prepared to help you overcome them by modifying your program or offering new solutions. The versatility of Nutritional Coaching compared to a one-size-fits-all approach is a major key to your success and to making this program about you.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
How our Nutritional Coaching program works
Easy-to-use online platform
You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. From there, we'll customize your entire program and we’ll start the proven 12-month coaching process.
Small yet powerful habits to improve everyday life
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Simple nutrition habits and daily check-ins
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Personal coaching and detailed progress checking
We'll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message us whenever you need. The program also tracks everything from your measurements to your habits throughout the year, so you can see just how much progress you’ve made.
Is Nutritional Coaching right for you?
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We won’t give you a crazy diet or exercise program to follow; instead, we’ll help you build habits that will get you results that last forever.
You’re tired of “quick fix” programs and are willing to dedicate 12 months to getting in shape the sustainable way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet fads come and go. That’s why we don’t follow fads. Instead, we’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: we’ll help you make nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent coached through the program
Nothing worth doing can be done alone. That’s why we work closely with our clients to help them eat well, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to.
Personal nutrition and lifestyle coaching
Delivered on a premium, easy-to-use platform you can take with you anywhere
For maximum results, combine Nutritional Coaching with Personal Training:
Nutritional Coaching with 8 personal training sessions per month: $249/month
Want to get into the best shape of your life? Let us help.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to get in control of your health and fitness once and for all, we're ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
We hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.